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PRACTICE YOGA FOR YOUR BODY

Yoga for your body, your way. It’s not about aesthetics, it’s about how you feel and what your body needs. Functional yoga for everyBODY, because we’re all beautifully unique.

ABOUT

WELCOME TO YOGANA

At Yogana, I believe yoga is a powerful tool for healing and self-discovery, offering a gentle yet transformative path for every body. My approach focuses on Yin yoga’s meditative stillness and gentle flow classes that seamlessly blend movement with breath. These practices invite you to slow down, listen to your body, and move in a way that feels right for you, meeting yourself exactly where you are.

In Yin yoga, you’ll discover the art of surrender through long-held postures that release tension and encourage self-awareness. My gentle flow sessions create a rhythm of mindful movement, helping you connect with your body and the flow of life beyond the mat.

Whether you’re new to yoga or a seasoned practitioner, I welcome you to join me online to explore your unique path to balance and well-being. Let’s move, breathe, and grow together, one practice at a time.

PHILOSOPHY

YOGA AS A LIFESTYLE

Functional yoga is about meeting your body exactly where it is and honoring its unique needs. It’s a gentle reminder of the ways your body can move, supporting you to build strength, flexibility, and awareness without pressure or judgment. Too often, yoga aesthetics discourage people, making them feel like they need to "look the part" to practice. But yoga isn’t about how you look—it’s about how you feel in each posture and the lasting effects it brings to your body and mind. My approach is designed to help you feel confident, comfortable, and connected in your own body.

Benefits include:

Improved joint mobility and flexibility

Enhanced relaxation and reduced stress

Increased body awareness and mindfulness

Gentle support for physical and emotional healing

A safe and inclusive space for all levels and body types

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THE TEACHER

ABOUT ME

ALANA KILPATRICK

My style is non judgmental, self explorative and educational.

I trained in a Multi- style school in Goa. In my 20's I favoured the more faster and hot styles of yoga like Ashtanga and Vinyasa. What I love about yoga, it is a journey that will evolve and take different shapes as you expand and grow on your journey. As a Mum of three, I am now more drawn to a meditative and still Yin practice. However I do love a bit of gentle flow and you will find this interlaced in my classes.

Unlocking the Power of Yin Yoga: A Holistic Guide

Yin Yoga is more than just a form of exercise; it's a holistic approach to wellness that nurtures both the body and mind. In a world brimming with fast-paced routines and high-intensity workouts, Yin Yoga offers a tranquil oasis of stillness and vitality.

Read Blog

Unlocking Wellness: The Fascinating World of Fascia and How Yin Yoga Can Help

Fascia – it's a term you may not have heard before, but it plays a crucial role in your body's overall health and well-being. Understanding what fascia is and how Yin Yoga can improve your health through fascia release is a fascinating journey into the interconnectedness of your body's systems.

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TESTIMONIAlS

WHAT

CLIENTS SAY

"Alana is an amazing instructor with the most wonderfully non-judgemental spirit. I had never practised yoga until i recently joined a beginner class (admittedly with hesitation). Right from the start Alana's teachings were easy to follow and classes always felt welcoming. Namaste"

Anna Horwood

"Alana is a great teacher. Very calm and relaxing, her classes flow seamlessly and are always worth attending!"

Emmeline Toilah

"I just love yoga! And as a mature aged student of yoga, to be able to learn the craft from the amazing Alana, has been incredible! Alana's calm peaceful guidance has helped me to stretch not only my body but my mind; and of course to my grandaughter your a rockstar! Julie and Leah P"

Julie Pavey

"Breathe! Alana is my first ever Yoga Teacher and she taught me so much! She is so knowledgeable about the world of yoga. Not only did she teach me the physical parts of yoga but also gave me an insight into its philosophy. I'm forever grateful to have crossed path with the beautiful soul that she is. Namaste"